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  • Built-in editing tools like video cutter, trimmer, cropper, stabilizer, etc.
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How to Upload 4K Video to Instagram
Video Tutorial: Upload 4K Video to Instagram

11 Solutions to Fix Can't Upload Video to Instagram Errors

By Cecilia Hwung | Last Update:

Summary: Video can't be posted Instagram? In this post, we will be showing you 11 solutions to fix 'Instagram video can't be posted' issue.

Why can't I post videos on Instagram? Videos are among the most popular types of Instagram posts for driving engagement and building a loyal following, but when uploading videos to the platform, some of you might have run into a situation where the prompt pops up saying "Video can't be posted on Instagram, please try again later." If you're having the same trouble, you've come to the right place. In this post, we will be explaining in detail why you can't upload videos to Instagram and how to fix the errors with 11 solutions.

Why Can't Upload Video to Instagram and How to Fix
Why Can't Post Video on Instagram and How to Fix

Cause 1. Underperformed Internet Connection

Poor network performance is always the main culprit to cause Instagram video not uploading. For example, when you're traveling, it's great likely for you to shoot pleasing moments and instantly publish them to Instagram. However, if you cannot keep your internet long and constant enough on the upload process, your Instagram video can get stuck and won't be uploaded to Instagram successfully.

Luckily, if you find yourself in an uncomfortable situation where you can't upload video to Instagram, there are a number of solutions to troubleshoot the issues. Read through and see what's on the meun!

Poor Internet Connection
Poor Internet Connection

Solution 1: Tweaking on and off Network Connection

Network connection may start at normal speed, but it can drop over time. What you should do is to reboot the network connection, which will help refresh your network. Or if you're staying at a place where may hinder your Wi-Fi signal, you should switch to another spot and the connection will be going back to normal speed again.

Solution 2: Restarting the App

When Instagram is giving you trouble uploading a video post, force the app to quit and restart it a while later. It can resume normal and allow you to upload videos soon.

Solution 3: Logging in and out

If you logged in to your Instagram from different devices or places, the app may not allow you to upload video posts for a while out of account security protection. Logging in and out of your account to go through a security checkup can restore your connection.

Solution 4: Clearing the App's Cache

Scrolling through Instagram saves information like thumbnails, search history, etc. as cache data to make the load times faster. Too many application caches may have an impact on the performance of a network connection. Therefore, clearing the app's cache can not only free up storage, but resolve some network problems.

For Android users, go to Settings > Storage > Applications > Instagram > Clear cache (Different Android phones may work a bit differently).

For iOS users, launch Instagram at the get-go > Profile > Hamburger menu > Settings > Security > Clear Search History.

Solution 5: Rebooting Your Phone

Sometimes the network connection goes wrong or the app is buggy but there is nothing useful to figure out the problem. While trying to reboot your device can be a handy solution, which helps you completely close all the applications and reset your internet settings. Later on, try to upload your video again to check whether it works or not.

Solution 6: Updating the App

Older versions of Instagram could have unknown bugs that cause Instagram video can't be posted. But the fact is that regular updates can keep an app fresh and functioning, because app developers will send patches and bug fixes to engage users, besides, new releases may introduce new features for uploading videos, such as scheduled Instagram posts, design repairs, and more.

For Android users, connect your phone to Wi-Fi > go to Google Play Store > Hamburger menu > My apps & games > tap Update next to Instagram.

For iOS users, connect your phone to Wi-Fi > head to App Store > Account (the profile icon) > Find Instagram and click UPDATE in the AVAILABLE UPDATES section.

Solution 7: Uninstalling and Reinstalling Instagram

If you have already updated the app to the latest version but it's still not uploading video posts, try to offload the app and reinstall it on your phone. That's a quick and easy method to cure bugs, ills, glitches, etc. on the app.

For Android phones, Open Google Play Store > Hamburger menu > My apps & games > select Instagram and tap Uninstall > install the newest Instagram.

For iPhone users, find Instagram on your screen > touch and hold the app > Select Remove App > open App Store > search Instagram in the field and download once again.

Solution 8: Charging Your Phone

When your phone runs out of battery, your video may get stuck uploading on Instagram, because the battery drain can degrade your phone performance over time. That said, you should charge your near-dead phone to resume video uploads.

Solution 9: Trying Different Devices

Instagram accounts may have video upload issues on the same device sometimes, but you can switch to another device and check whether you're allowed to publish videos to your account or not. If it works as expected, that means the app could be having unfixed errors on that phone model.

Cause 2. Not Supported Instagram Video Formats

Whether you plan to post Instagram Feeds, Instagram Stories, or IGTV, you need to keep up with the changing video requirements for Instagram, otherwise, your video uploads will be rejected. While googling all video upload restrictions for Instagram can be exhausting, no worries, and we are going to run through all video specifications for your reference, including file types, lengths, dimensions, sizes, and many more.

Not Supported Instagram Video Formats
Do Conversions or Make Edits in VideoProc Converter AI

Video Requirements for Instagram Feed

  • Video length: The maximum length is 60-second long
  • Video container: MP4, MOV
  • Video codec: H.264, H.265
  • Audio codec: AAC
  • Video resolution: 600x600 for 1:1, 720x480 for 16:9, 600x750 for 4:5, 600x315 for 1.91:1
  • Frame rate: 30 FPS on max
  • Video size: 4GB on max

Video Requirements for Instagram Story

  • Video length: The maximum length is 15-second long
  • Video container: MP4, MOV
  • Video codec: H.264, H.265
  • Audio codec: AAC
  • Video resolution: 1080x1920 for 9:16
  • Frame rate: 30 FPS or below
  • Video size: 4GB on max

Video Requirements for IGTV

  • Video length: Videos must be at least 1 minute long. (The maximum length is 15 minutes when uploading from mobile phones; 60 minutes long from the web)
  • Video container: MP4, MOV
  • Video codec: H.264, H.265
  • Audio codec: AAC
  • Video resolution: A minimum resolution of 720p with a 9:16 or 16:9 aspect ratio
  • Frame rate: At least 30 FPS
  • Video size: 650MB on max for a 10 minutes long video; 3.6GB on max for a video that is longer than 60 minutes.
  • Cover photo: 420x654 (or 1:1.55)

Solution 10: Converting or Editing Your Video

It's critical to use the correct Instagram specs. If your video doesn't meet the instagram video upload error, video upload requirements for Instagram, or you can't post video on instagram. However, converting and editing videos isn't that hard to deal with, and this follows a quick and easy guide to get the job done.

You can count on the video editing apps to edit your video like Adobe Rush, iMovie for iOS, but the vast majority of them have limited features, they may not guarantee your output video is correctly compatible with Instagram.

If you're running an Instagram business account or creator account, you can transfer your video clips to your computer with USB or online storage services, then convert video to Instagram, or make edits using video processing software - VideoProc Converter AI. After that, you can publish your video to Instagram using Creator Studio.

VideoProc Converter AI - All-round Video Processing Software for Instagram

  • Freely available for Windows and macOS.
  • Excellent format support, such as MP4, MOV, H.264, VP9, AAC, etc.
  • Convert any video for Instagram with a simple click.
  • Configure video resolution, aspect ratio, bitrate, frame rate, etc.
  • Built-in editing tools like video cutter, trimmer, cropper, stabilizer, etc.
Convert Videos for Instagram With VideoProc
How to Convert Videos for Instagram With VideoProc Converter AI
Free Download For Win 7 or later
Free Download For Mac OS X 10.6 or later

Note: The Windows version now supports AI-powered Super Resolution, Frame Interpolation, and Stabilization to enhance video and image quality. These AI features are not yet available in the Mac version but will be coming soon.

Cause 3. Disabled Instagram Accounts

As other social media sites, Instagram has its own Strike System to punish those who turn against its Community Guidelines or Terms of Use. If you seek to use an Instagram video post for evil, your account will be temporarily suspended and your video will not be uploaded to Instagram.

Worse still, most people don't even know their accounts have been banned, because your Instagram account may be disabled without any warning message. To avoid your Instagram account being disabled, you should get to know why your account gets blocked and how to recover it.

Disable Instagram Account
Disable Instagram Account

Reasons Instagram Accounts Can Be Terminated:

  • Using other copyright-protected content without permission.
  • Posting sensitive, violent, deceptive, etc. content
  • Mass follower growth at one time.
  • Posting too frequently.
  • Mass user reports.
  • Using third-party apps to manage your account.

Solution 11: How to Recover Your Banned Instagram Account

Instagram won't block your account for a first violation, but several actions will be restricted. For instance, you may not be allowed to follow and like. If you're in this situation, do nothing and wait until your Instagram returns to normal.

When you get into the worst situation where your Instagram account gets temporarily blocked, you need to head over to the Instagram unban page and submit an appeal request to restore your account. And you will receive an email from Facebook that guides you to recover your Instagram account.

How to Restore Blocked Instagram Account

About The Author

Cecilia Hwung is the editor-in-chief of Digiarty VideoProc. With over a decade of experience, she specializes in delivering insightful content on AI trends, video/audio editing, conversion, troubleshooting, and software reviews. Her expertise makes her a trusted ally in enhancing users' digital experiences.

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VideoProc is a primary branch of Digiarty Software that is a leading multimedia software company founded in 2006. It endeavors to provide easier hardware-accelerated video audio editing and conversion solutions. The installed base of the VideoProc product has reached 4.6 million units from 180 countries since its release 5 years ago.

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