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By Reuben Zaback - Last Updated: Contact Author

Top 7 Free Video to JPG Converter for Mac and PC [with Tutorial]

Summary: JPG is an image format while video is a media format, so they are definitely dissimilar to each other in every respects. The question is: can a video be in JPEG format? The answer is yes. How do you convert a video to JPG? In this post, we will walk you through some video to JPG converters with high quality, and provide you with tutorials to convert an MP4 to a JPEG. For extra information on video to JPG, you can refer to the FAQ page.

You decide to extract the jpg files from video when you accidentally take pictures with your phone in video mode or need to share some certainly memorable frames of a long clip with your friends. But how do you convert video to a bunch of jpg pictures? To take screenshots? Apparently a bad idea! One second of video may contain dozens of still frames, which is hard to be captured by pushing the screenshot shortcut key manually. Worse more, the outcome will be much blurred when you capturing pictures from a 4k resolution video as there are no options to change the output resolution information.

Then how to go about converting video to jpg file without error or quality diminishes? The easiest option out of the bunch is getting a decent video to jpg converter. Here in this post, we list the top 7 video to jpg converters available for Windows, Mac, and online users as well as the easy-to-follow guide to help you fast convert video to pictures without hassles.

Part 1: VideoProc - Best Free Video to JPG Converter for Mac and PC

Compared with most video to JPEG converters that work on Windows only, VideoProc supports both Windows and Mac to meet the requirements of different users on different platforms as many as possible.

VideoProc – the Best Video to JPG Converter to Convert Video to JPG/PNG/GIFwithout Blur in One Click

  • • Full-Quality Outcome: Convert video to high-quality JPEG or PNG pictures by setting the output resolution as HD, 4K, and more.
  • • Extract Picture from Video by Frame: For example, VideoProc can auto convert the 60S of 29.97FPS MP4 to 1800 pictures.
  • • Wide Input Options: Convert just about any video you care to throw at it as it supports 340+ input codec including MP4, MOV, MKV, etc.
  • • Support Screenshot: You can convert video to JPG or PNG by clicking the screenshot button.
  • • A robust Editing Toolkit: polish your clips by cutting, trimming, cropping, deshaking, adding watermark to your video.

Free Download VideoProc to Convert Video to JPG/PNG in One Click

Part 2: Easy Steps to Convert MP4/MOV to JPG/PNG

VideoProc offers you 3 ways to convert MP4/MOV/MKV/WEBM to JPG/PNG:

  • 1. Automatically convert videos to pictures precisely by frames.
  • 2. Manually press the screenshot icon to capture still frames.

How to convert video to jpg files precisely frame by frame?

Step 1. Load the Source Video.

  • Click Video > +Video to load the source video.

Step 2. Open the Snapshot Window.

  • Click ToolBox to find Snapshot and then click the wheel-like icon besides it to open the video snapshot window.
Snapshot in Toolbox
Snapshot in Toolbox

Step 3. Customize Export Settings.

  • Choose PNG as the picture format if you want to convert video to PNG. Otherwise, choose JPEG.
  • Set the preferred image size, (keep original is recommended).
  • Customize the picture count (how many pictures you'd like to capture from the video). Then click Done.

Tips: you can drag the green bar to locate the starting time and ending time.

Step 4. Start the Conversion.

Click Run to start capturing snapshots from the video.

Tips: The output folder will pop up, once the job is finished, and you can find your snapshots folder, by which you can find all the pictures converted from a video.

Advanced Setting in VideoProc
Advanced Setting in VideoProc

How to Convert Video to JPG via Screenshotting?

  • Step 1. Click the play button to preview the video.
  • Step 2. Click the camera icon when you see your preferred frame.

Then, you can click the Folder icon by camera icon to open the output picture folder to check the captured video snapshot.


Part 3 Top 3 Best Video to JPG Converters [PC]

#1. DVDVideoSoft

It is a Windows based video to JPG and PNG converter, and you can have it on Windows 10, 8, 7, Vista, XP SP3. In DVDVideoSoft, you can extract pictures from a video file by frames and seconds.

How to extract all frames from a video via DVDVideoSoft?

  • Step 1. Launch DVDVideoSoft, import video file by clicking the Add files button.
  • Step 2. Set extract by frames / seconds / every frame / total frames from video under Extract area.
  • Step 3. Name a video to jpeg file folder and set a destination route for it.
  • Step 4. Tap on the Convert button in the bottom right area.

By finishing the whole process, you'll have turned a video into frames. If you have set extract up to 100 pics from the video, you may need to wait patiently as it'll take a long time to create your requested frames and the conversion process really kills time.

Free Video to JPG Converter
Free Video to JPG Converter


  • • Easy to use.
  • • Lightweight: 26.9 MB.
  • • Support to convert MOV/MP4 video to JPG and PNG.


  • • No other modifications available.
  • • No Mac version available.
  • • Very slow conversion speed.

#2. VLC media player

VLC media player, developed by VideoLAN organization, is a free and open source media player. You can use this cross-platform program as a free video to jpg converter for both desktop operating systems (Windows 64-bit, Linux, macOS) and mobile platforms (iOS, Android OS).

How to convert video to JPG in VLC?

  • Step 1. In VLC, you can click the Media option in the top-left toolbar and import your video files.
  • Step 2. After the video imported, you can play it for a while. After you find the frame you desire, then pause the video.
  • Step 3. Move to the Video option in the top menu area, then scroll down to the last tab Take Snapshot and click it.

By doing this, you'll convert an MP4 to an image sequence. Repeat the process until you convert all needed JPG pictures from the video.

VLC Media Player
VLC Media Player


  • • Crop, aspect ratio can be modified to fit individual needs
  • • Zoom option can be adjusted


  • • You have to snapshot the JPG file one by one with several clicks
  • • The conversion speed is slow

#3. Adobe Photoshop

Photoshop is widely known as a pro-level picture editor. Thanks to its support of H.264, AVI, MPEG-4, MOV, and MTS format, you can use this heavy picture editing software as a video to jpg or png converter to convert some MOV and AVI video to picture format including PNG, JPEG, JPG, and more.

How to convert video to image sequence in Photoshop?

  • Step 1. Launch Photoshop, import the video file you've got: File.
  • Step 2. Open. After importing the video file in it, define the start and end time of video frames which are to be converted in JPG format.
  • Step 3. After you define the video length in the timeline, you can do as follows: go to File.
  • Step 4. Export > Render Video, pick up Photoshop Image Sequence option.
  • Step 5. Define an image size under Size and set a frame rate under Frame Rate .
  • Step 6. select Work Area under Range tab > click Render on the top right corner side.
Adobe Video to Image Sequence
Adobe Video to Image Sequence


  • • A wide range of output picture formats.


  • • User interface is unfriendly to the novice starters.
  • • A paid software.

Part 4 3 Free Online Video to JPG Converters

Some of you may don't want to add any additional software and wish to convert video to JPG by using an online video to JPG converter. There are some of the most common shortcomings of web-based MP4/MOV to JPG/PNG converters that you should know.

They rely high on your network conditions, so the conversion speed can be extremely slow. Many users also complain that online converters don't allow them to choose a separate output folder, which may mix the output file with other files. On top of that, owing to the fact that they will upload your unprotected files to the cloud, the safety and security of your privacy cannot get guaranteed. Still, need to reach out to an online video to jpg converter? There are reviews on the top 3 best video to JPG file converter in hopes of bringing you a good reference.


ACONVERT is an online application that supports converting several of media including documents, ebooks, images, video, and audio. By using its picture Image conversion feature, we can not only convert a picture from or to JPG, PNG, DDS, and SVG but also convert MP4, MOV, MKV, and video from other popular formats to JPG files.

How to convert video to JPG with ACONVERT?

  • Step 1. In ACONVERT, you can press Choose Files to add a video file from your local file folder.
  • Step 2. Choose the target format you desire > click on the Convert Now button.

Notice that there's a limitation on the file size you import, so make sure that your file size is under 200M or it will be rejected to upload.

ACONVERT Video to JPG Converter
Aconvert Video to JPG Converter


  • • Various kinds of target format provided.
  • • No software download and installation needed.


  • • The video size should not exceed 200M.
  • • Default settings, no customization on the picture allowed.
  • • Your computer may be attacked by viruses.
  • • Too many ads

#2. Filezigzag

Filezigzag Convert Video to JPG
Filezigzag Convert Video to JPG

Filezigzag enables you to extract picture files from videos with a size smaller than 50M. For the whole process, you won’t be required to log in or installing any additional plugin.

How to convert videos to JPG via Filezigzag?

  • Step 1. Loading your source video from the PC.
  • Step 2. Choose JPG as the output picture format.
  • Step 3. Enter your email address. (the output file will be sent to this mail).


  • • Relatively large output picture formats options.
  • • Support the simple editing of output images such as changing the size of pictures.


  • • Slow response speed.
  • • Not support the batch conversion

#3. Online Convert

Online Convert Tool
Online Convert Tool

It's online image converter allows you to free convert videos smaller than 100MB to JPG file after registering.

How to convert video to JPG via Online Convert?

Step 1. Import the video from your hard drive, Google Drive, Dropbox or URL.

Step 2. Set output quality and compress grade. If you need a high-quality outcome, there you can choose "best quality" for quality settings, and "low" for compress grade.

Step 3. Press Start Conversion to start to convert video to picture.


  • • Can read and output tons of media formats.
  • • Boast advanced options to adjust picture and video quality.


  • • Constrain you to handle video with size smaller than 100MB.
  • • Difficult interface.

Final Thought

Being an expert in the field of video editing, VideoProc comes with a complete toolkit, with it you can cut, trim, split, merge, add subtitles, and stabilize your footages in one click. The build-in downloader allows you to grad video, audio, subtitles from 1000+ websites. One of the highest-rated features of VideoProc is its perfect support of hardware acceleration which delivers buttery smooth video editing and transcoding experience without giving compromise to video quality.

Free Download VideoProc to Convert Video to JPG Picture Files!

Video to JPG FAQ Page

Q: How do I convert iPhone Video to JPEG?

A: If you are using an iPhone product, you can do a screenshot in 2 ways as follows:

1. Press the home button and the power button at the same time anytime you find the proper frame. By doing this, your desired frame will be kept in the local Photos library where you can go check them later.

2. When you find some desired clips, specify the location and pause the fame, you can have the AssistiveTouch for help: tap the button on your screen > Device > More > Screenshot. You may have to repeat the whole process until you've got all the desired frames in Photos.

Q: How to get an image from a video on a mobile phone?

A: If you are Android phone users, things may be a little bit confusing as each Android phone setting may vary from brand to brand. In most conditions, however, you can press the power button for a few seconds > then tap screenshot. If that doesn't work, you can hold the power and the volume down button simultaneously for a couple of seconds to get a screenshot. In some Android phones, you may need to pull down the notification panel and tap on the icon.

Q: How many file formats of video can be imported in VideoProc?

A: There are over 370 kinds of video file formats import-supported in VideoProc, just name a few of them: MPEG, MP4, MKV, AVI, WMV, WebM, MOV, M4V, FLV, 3GP, h.264/AVC, h.265/HEVC, and many more.

Q: Apart from video to JPG, what other kind of photo format can I get from a video in VideoProc?

A: Except for video to JPG converter, VideoProc can serve to be your video to PNG converter as well.

Q: When do the video to JPG conversion, am I supposed to customize the picture size?

A: definitely YES. In VideoProc, when converting the video to JPG, you can change and set the picture size in various file sizes: 480x320, 640x480, 720x480, 960x640, 1280x720, 1920x1080.


Reuben Zaback

Hi, I'm Reuben Zaback and I've been an award-winning editor of Digiarty for four years. Writer by day and reader by night, I share programs reviews & tutorials, multimedia solutions, latest tech trends, devices tips, etc. I geek out over Apple products, sports cameras, drones, gadgets and always look to learn something new. My spare time is dominated by sports rehab and part-time study.

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