VideoProc Converter

The Best Video Compressor for Facebook

  • Cover all video compression methods to compress video for Facebook
  • Adopt advanced codec algorithm; no noticeable loss in video quality
  • Download, record, convert, compress, edit videos in one go
  • Full GPU acceleration to speed up the 4K/8K video compression
Check out how-to tutorial

5 Simple Ways to Compress Video for Facebook

By Cecilia Hwung | Last Update:

Summary:This post concludes the top 5 ways with step-by-step tutorials to compress video for Facebook. If you are seeking the safest and easiest way out, check VideoProc Converter – the best Facebook video compression tool to reduce video size for Facebook.

Over 8 billion videos or 100 million hours of video are uploaded and watched on Facebook every day, making video be one of the most popular post types on this social media platform. However, uploading and sending videos to Facebook remains still a challenge, because Facebook has strict video requirements on file size, resolution, duration, etc., the inobservance to any of which might result in the failure to upload video to Facebook. For instance, if you have a video file that amounts to a bunch of gigabytes or comes with high resolution, you might fail to upload the video to Facebook. What's more, the platform will automatically re-encode your video which could degrade the image quality. Luckily, to help address the issue, we have gathered the 5 best video compressors that you could leverage to compress video for Facebook.

How to Compress Video for Facebook on Windows and Mac

The rise of sundry video compressors today truly helps ease the task of Facebook video compression, but in terms of the compression quality and speed, no piece could compete against the following two tools yet.

Before the revelation and illustrating the detailed compression steps, let's quickly walk you through the video upload specs on Facebook.

  • Video format: it is recommended to adopt MP4 and MOV formats though there are other video formats you could leverage to upload videos to Facebook.
  • The maximum video file size: 10GB and up to 25 MB in the Messenger app as an attachment.
  • The maximum video length: 240mins.
  • Resolution limit: 1080p or less.
  • Audio: it is suggested to use Stereo AAC audio compression with 128kbps or more.

1. VideoProc Converter

We've compared a dozen of video compression software and all agree that VideoProc Converter is the best bet.

Equipped with all regular and advanced methods to compress video for Facebook, VideoProc Converter enables users to lower the resolution, bitrate, and frame rate of a video, convert to a more aggressive video codec and split a video into many short segments, etc. In addition, compacted with a high entropy codec design, it could reduce the video file by over 90% of its original size but still yield an expected video quality. The giant codec library incorporated in the system could access video files of any kind including MOV, MP4, FLV, H.264, H.265, and many more. Less noted but equally significant, with the aid of full GPU acceleration, the compression speed could be radically improved, at least 47x faster than real-time play.

Compress video for Facebook

VideoProc Converter - The Best Video Compressor for Facebook

  • Cover all working video compression methods to compress video for Facebook.
  • Adopt advanced high-entropy codec algorithm; no noticeable loss in video quality.
  • Full hardware acceleration to hasten batch video compression for Facebook.
  • All-in-one features: media conversion, compression, downloading, editing.
  • An intuitive interface helps compress the video for Facebook with simple clicks.

How to Compress Video for Facebook with VideoProc Converter

Step 1. Import Facebook videos to VideoProc Converter.

Free download the software on Windows or Mac, launch it, and click Video > +Video to import Facebook videos that you wish to compress. You can also drag and drop multiple videos to batch compress videos for Facebook.

import Facebook video

Step 2. Select the desired Facebook output format.

Navigate to the Target Format > Facebook Video, and choose the one you wish to work with. It is suggested to choose a format with a more efficient codec like H.264, H.265, VP9, AVI, etc.

Compress Facebook Video With VideoProc

Step 3. Adjust video parameters to compress video for Facebook.

Click the blue gear Codec button to activate the Format window, in which you can lower video resolution like to downsize 4K to 1080P, decrease frame rate, video, and audio bitrate to ensure the video remains compatible with the Facebook uploading requirements.

adjust Facebook video parameters

Step 4. Split video into segments to compress video for Facebook.

Come to the toolbox at the bottom of the panel, find the Split feature and double click it. In the Split window, you are allowed to set the number of segments you would like to split the video into or split the video every certain second.

Split Facebook video into segements

Tips:To compress video for Facebook, you can also trim the video length, increase the video GOP, and remove the audio track of the video, which could be achieved with VideoProc Converter

Step 5. Enable High-Quality Engine and the Hardware Acceleration, and click the Run button to reduce video file size for Facebook uploading.

2. HandBrake

If you have a pent-up demands when it comes to Facebook video compression, you can go for the free but feature-full video converter – HandBrake. You might be knowing HandBrake as it's capable of ripping non-protected DVDs and Blu-ray discs. Actually, it's also a powerful and cross-platform video transcoder that supports multiple third-party video libraries and codecs like FFmpeg, x264, x265, etc. Let's take a look at how to make it happen.

Compress Facebook Video With HandBrake

How to Compress Video for Facebook with HandBrake

Step 1. Add Videos to HandBrake.

If you haven't yet downloaded HanbBrake, you can freely download it at It's a cross-platform software that works on Windows, macOS, and Linux. Once the installation is complete, launch it on your computer and import videos to HandBrake.

Step 2. Choose a High Compressed Format.

You will select MP4 as the container format for your Facebook Video, then go to the Video section and select H.265 (x265) as the video encoder. By the way, you can reduce video file size by tweaking the video resolution, bitrate, frame rate, and other settings.

Compress Facebook Video With HandBrake - steps

Step 3. Save Your Video for Facebook.

Move to the Save As entry to define a video location and hit the Start Encode button to shrink the video size.

How to Free Compress Video for Facebook Online

Online video compressor for Facebook is another quick and simple solution. It enables you to reduce video file size at no cost and with no need to download extra software to your computer. The real benefit that browser-based video compressor has is the well-compatibility which is supported on every operating system.

But online video compressors have their downsides, either. They have limited file size for your uploads so that they won't be able to deal with a huge video that is up to gigabytes. Besides, some online video compressor could potentially identify your video files and your system for they want to profit from your data. And that will be prohibitive to some.

3. FreeConvert

FreeConvert Video Compressor is an online service allowing to compress videos up to 1GB on max for free. It offers two methods to reduce video file size. The first one is a smart mode for beginners that allows you to rate a target video size as a percentage of the original size; the second one is an expert mode that allows you to resize videos by optimizing codec, bitrate, resolution, etc.

Step 1. Navigate to through a browser.

Step 2. Hit Choose Files from your hard drive, URL, or online storage service.

Step 3. Click the wheel-shaped icon to rate a target file size for your Facebook videos and press Apply Settings to confirm the changes > Select Compress Now.

Step 4. When the compression process is ended, click download MOV to save the video.

Compress Facebook Video With Freeconvert

4. VideoSmaller

VideoSmaller can do the same, but it only compresses video that is below 500MB. If your Facebook video is less than 500MB, this free online Facebook video compressor is your best bet. But the point is that you cannot control the output video file size accurately, and you may have to take multiple attempts to get the best result. So it's not friendly to those who have a tight deadline.

Step 1. Fire up a web browser and head to

Step 2. Press Browse to import a video from your device.

Step 3. Select the Use low compression level toggle and downscale the video resolution.

Step 4. Click Upload Video. And once the compression is done, you will see the final video size. If you're happy with the result, click Download to save the video to your computer.

Compress Facebook Video With VideoSmaller

5. YouCompress

YouCompress is a video compression solution tailored for the dummies. It will automatically shrink video file size for you as long as your video is uploaded. However, its compression ratio cannot be edited. If you need to compress a video for Facebook Messager with YouCompress, it's recommended to upload a video that is no more than 35MB.

Step 1. Open up a web browser and navigate to

Step 2. Hit Upload File & Compress.

Step 3. The compression process can take a while. It depends on the size of the original videos and the internet speed.

Step 4. When everything is done, you will see the final video size and click the Download button to save the video.

Compress Facebook Video With YouCompress


1. What Is the Video Size Limit for Facebook?

  • Regular Facebook feed video: video can be up to 240 minutes long, up to 4GB large, and have a maximum frame rate of 30fps; 16:9 (horizontal) to 9:16 (full portrait) aspect ratio is recommended.
  • Facebook 360 video: video can be up to 10GB, 30 minutes long, and the recommended frame rate is 30fps with 1:1 or 2:1 aspect ratios.
  • Facebook in-stream video ads: 16:9 ratio is recommended, and the maximum file size is 4GB, maximum length 15 seconds, maximum frame rate 30fps.
  • Facebook Messenger video ads: videos can be up to 15 seconds long, up to 4GB large, and have a maximum frame rate of 30fps. 16:9 to 1.91:1 aspect ratios is suggested.

2. How Can I Post a Large Video on Facebook?

To post a huge video file on Facebook, you should reduce video file size a Facebook video compressor mentioned above, or split a long video into small segments before uploading.

3. Can You Upload 4K Video to Facebook?

It depends. Facebook supports 4K resolution for 360 videos and 180 videos. If you upload a 4K video to the Facebook Feed, your video will be likely to be compressed to 720p only.

About The Author

Cecilia Hwung is the marketing manager of Digiarty Software and the editor-in-chief of the VideoProc team. She pursues common progress with her team and expects to share creative content and useful information with readers. She has a strong interest in copywriting and rich experience in editing tips.

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VideoProc is a primary branch of Digiarty Software that is a leading multimedia software company founded in 2006. It endeavors to provide easier hardware-accelerated video audio editing and conversion solutions. The installed base of the VideoProc product has reached 4.6 million units from 180 countries since its release 3 years ago.

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