VideoProc Converter

4K Videos to Instagram Converter

  • Compatible with Windows and macOS
  • Convert 4K to IG-compatible formats with no watermark
  • Shrink video files over 90% with no visible quality loss
  • Pre-edit before uploading, trimming, cropping, adding effects, etc
  • Serve as IG to MP4 converter, screen recorder, etc
Video about how to convert any video to Instagram-compatible video format
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Best Settings to Upload 4K Videos to Instagram

By Farrah Penn | Last Update:

Instagram has evolved into one of the most popular social networking platforms of modern times which is increasingly being used to garner greater engagement and reach out to a wider segment of audience. But the main problem happens when we try to upload 4K content to Instagram and it succumbs to massive deterioration in quality.

So does Instagram support 4K? If it does, how to upload a 4K video to Instagram? If it doesn't, should we use a 4K video converter before uploading? Today we are going to address these burning issues of Instagrammers who have been failing to retain the rich quality of 4K content shot through either a dedicated GoPro 4K action camera or 4K capable phone and uploaded over Instagram.

Upload 4K to Instagram

Does Instagram Support 4K?

Instagram does not support 4K videos. On Instagram, you can only upload videos with a maximum resolution of 1080 x 1920. Even if the video you upload is in 4K resolution, Instagram will compress it dramatically and make it look like trash. But by adjusting some parameters, you can make your video meet the requirements of Instagram, thus avoiding triggering Instagram's compression algorithm and getting the best visual quality.

There's also a secret button that will affect the quality of your uploads, which you are probably unaware of before.

Best Video Settings for Instagram

To make the most out of video uploads, you need to have a clear idea about the overall requirements for Instagram videos. Although you can upload a few different types of video, the best Instagram video format is MP4. If you'd like to really optimize your content, here are the ideal technical specifications for Instagram video quality settings:

  • MP4 format
  • H.264 codec
  • AAC audio
  • 3500 kbps bitrate
  • Minimum frame rate of 30 FPS (frames per second)
  • Maximum of 60 seconds long
  • Maximum video width is 1080 px (pixels) wide
  • Maximum video resolution is 1080 x 1920 pixels (minimum 600 x 315)

Compress 4K Video Before Uploading to Instagram

Instagram users can avoid the problem of sloppy frames by converting 4K video to 1080p. This can be done by using VideoProc Converter which has already garnered a massive fan following coupled with its easy-to-navigate interface.

This intuitive software is specially programmed to deal with 4K UHD video captured by GoPro or DSLR at 120 or 240 fps. You can easily convert the same to slow-motion videos in a stable way that remains fully buffered from all chances of unexpected crashes or lags. It banks full GPU acceleration, which keeps the file size 90% smaller than the original version without compromising quality.

VideoProc Converter

VideoProc Converter - Best MP4 to Instagram Converter

  • Convert 4K to IG-compatible formats with no watermark.
  • Shrink video size over 90% with no visible quality loss.
  • Pre-edit before uploading, trimming, cropping, adding effects, etc.
  • Serve as Instagram to MP4 converter, video compressor, and screen recorder as well.
TrustScore 4.3 VideoProc Converter is trusted by high-authority sites

Enough said, let's download VideoProc Converter and take a look at the steps to be followed for undertaking the conversion:

Step 1. Launch VideoProc Converter and click on the "Video" button appearing at the main interface.

Step 2. Import the video file you wish to process by clicking on the "+Video" button.

Step 3. Choose the output format by clicking on the "Video" tab appearing at the bottom of the interface. If your desired format is not there in the list, then you can simply click on "Target Format" for accessing more profiles.

Choose video format

Step 4. Adjust different parameters from the Codec Option of the Format Settings window. It becomes possible to modify resolution, frame rate and aspect ratio from the "Video Codec Options" section for generating better playback effects.

Change video codec options

Step 5. Select the destination folder by clicking on the "Browse" button appearing at the top left of the interface.

Step 6. Click "Run" for initiating the transcoding process.

How to Upload a 4K Video to Instagram?

First, let's make one thing clear: there is no direct way to upload a 4K video to Instagram, but you can make your 4K video into the Instagram-compatible format. Then follow the steps below to post it to Instagram.

  1. Tap the "+" button at the bottom of the screen.
  2. Click "Library" (iPhone) or "Gallery" (Android) at the bottom of the screen to select the video you'd like to share.
  3. To record a video, tap the "Record" button above your phone's library. Tap and hold the "recording icon" to start recording, and lift your finger to stop.
  4. When you're done, tap "Share" at the bottom.

Bonus: The Secret Button

So is there a secret button in Instagram settings that will affect the quality of your video? Yes, they don't advertise it for some reason, and it's off by default, but it does exist. It's an option called High Quality Uploads on Instagram. Here's how to turn on high quality upload on Instagram.

Go to Settings > Account > Data Usage, and you'll see the "High Quality Uploads" option. Go ahead and switch it on. That's how to upload high quality Reels on Instagram and also how to upload high quality Stories.

High Quality Uploads Option in Instagram

Download Video Online Free for Uploading to Instagram

If you want to download a video for uploading to Instagram, you can use AceThinker Free Video Downloader Online, a smart online app that lets you download videos from numerous video sharing websites like YouTube, Vimeo, Instagram, Facebook, TED, Rumble, Reddit, Flickr and more. Simply copy and paste the URL of the video you want to save and you can download it effortlessly in a few seconds.

Download video for uploading to Instagram


Millions of contents get uploaded over Instagram on a daily basis. This creates the requirement of a humongous data center which could keep all the data intact in its original form. Keeping such things in mind, Instagram compresses every single video for making optimum utilization of the limited storage space and bandwidth. You can tackle this problem by transferring your original footage to your PC for tapping into the raw power of your system and utilizing its large display to unleash your fullest potential. This also creates the requirement of a potent 4K video processing software and that is exactly where VideoProc Converter comes in to your rescue.

You can take the example of the two frames where the first one is 4K converted to 1080p and second one is 4K content uploaded directly over Instagram. You can make out the difference in the quality of these two frames by looking closely at the level of contrast and saturation.

4K vs 8K converted from 4k
4K vs 1080p converted from 4K

Tips: We have also prepared a similar topic for YouTube, so if you are also looking for this, please refer to this guide.

About The Author

Farrah Penn has been a copywriter at Digiarty since 2014. Because of the occupational requirement and personal interest, Farrah has carried on broad and profound study and researches to multimedia related stuff, popular electronic devices and multimedia programs in the market.

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VideoProc is a primary branch of Digiarty Software that is a leading multimedia software company founded in 2006. It endeavors to provide easier hardware-accelerated video audio editing and conversion solutions. The installed base of the VideoProc product has reached 4.6 million units from 180 countries since its release 5 years ago.

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