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  • Batch convert large iPhone videos to MP4 at 47x faster speed
  • No visible picture quality loss. 0 learning curve. 100% Safe
  • Handle iPhone 4K HDR, 1080P, 120FPS, and high bitrate videos
  • Convert video and audio files to 420+ popular and rare formats
  • Also a flexible and intuitive video compressor and video editor
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How to Convert iPhone Video to MP4

By Cecilia Hwung | Last Update:

Are you looking for how to convert iPhone video to mp4? As a longtime iPhone user, you've probably run into these issues at least once or twice: The iPhone videos cannot play on non-Apple devices such as Windows, TV, and game consoles. Importing iPhone video files to Premiere Pro and other video editing programs, you will receive pop-up error messages that say the file format is not supported. You might also fail to share the iPhone videos on social media platforms.

The most likely culprit is the incompatible formats.

So what formats are iPhone videos? iPhone 8 (iOS 11) or later records videos in MOV HEVC. If you get the iPhone videos from iTunes, streaming websites, or your friends, then their formats might be M4V, 3GP, MOV, or AVI. These formats are not as popular as MP4 H.264 which can play, share, and edit on virtually all devices and platforms. This explains why many people are looking into how to convert iPhone video to MP4. In this post, we'll share with you the 6 easiest ways to convert iPhone videos to MP4.

4 Ways to Convert iPhone Video to MP4 on PC and Mac

# VideoProc Converter AI

If you want a quick and fuss-free conversion from iPhone videos to MP4, VideoProc Converter AI is your best bet. This best video converter is easy-to-use, highly customization, and feature-rich. It lets you convert multiple iPhone videos from MOV (HEVC), M4V, AV1, or the other 370+ formats to the universal MP4 format within a simple click. What makes VideoProc Converter AI really shines is the application of the advanced high-entropy encoding, allowing you to convert iPhone videos to MP4 without noticeable quality loss.

Why Convert iPhone Videos to MP4 via VideoProc Converter AI

  • Convert a batch of iPhone videos to MP4 within a simple click
  • Convert or compress 4K/1080P/HDR videos without visible quality loss
  • Support 420+ output formats. Turn anything to a format of your choice
  • 47X faster process speed, powered by the full GPU acceleration tech
  • Also a capable video compressor, video editor, and media downloader


Free Download For Win 7 or later
Free Download For macOS 10.13 or later

Note: The Windows version now supports AI-powered Super Resolution, Frame Interpolation, and Stabilization to enhance video and image quality. These AI features are not yet available in the Mac version but will be coming soon.

Step 1. Download, install, and open VideoProc Converter AI on Windows or Mac.

Step 2. Hit Video. Drag the iPhone video files from the computer onto this program.

Step 3. Select MP4 H.264 under the Target Format section. Uncheck the option of Auto Copy. Hit Run.

Fast Convert iPhone Video to MP4

# VLC Media Player

VLC is well-known for the ability to play most multimedia files on all major platforms without asking its users to pay a penny. It comes with a handy video conversion tool through which you can convert your iPhone videos to MP4, MKV, WEMB, and several other formats.

Step 1. Download, install, and launch VLC media player or your computer.

Step 2. Come over to the upper left of VLC, hit Media, and choose Convert/Save.

Step 3. Click on +Add and then select the original iPhone video file.

Step 4. Click on Convert / Save. Select Video-H.264 + MP3 (MP4) from the dropdown menu of Profile.

Step 5. Hit Start to start to convert iPhone video to MP4 via VLC.

Convert iPhone Video to MP4 via VLC


  • Free of charge and cross-platform
  • Play DVD, VOB, MP4, MOV, M3U8, etc.


  • Out-of-date UI design
  • Difficult for beginners to start with
  • Sometimes it generates corrupted files

# iMovie

iMovie supports the import and export of MP4, BMP, AVI, FLV, FLC, DV Stream, and a variety of other video formats.

Thus, other than being a beginner-oriented video editor with a raft of editing toolkits and templates, this Apple pre-installed program can also work as a convenient tool for converting iPhone videos to MP4.

Step 1. Launch up Movie on Mac. Hit Import and select source iPhone video.

Step 2. Click on the Import icon and select the source iPhone video file for adding to iMovie.

Step 3. Go to the top menu bar and choose File > Share > Files.

Step 4. Select Low, Medium, High, Bets (ProRes), or Custom as the wanted resolution.

Step 5. Hit Next, select the output file location, and then hit Save. iMovie starts to convert iPhone videos to MP4.

Convert iPhone Video to MP4 via iMovie


  • Free of charge
  • No ads or malware
  • No learning curve


  • Bring visible quality loss
  • Can't convert iPhone videos to MP4 in batch
  • Not available on Windows or Linux

# HandBrake

HandBrake is another capable video converter that can help you convert iPhone video files to MP4 without paying a dime. It comes with a raft of video encoding and editing options and lets you de-interlace the video, remove shakiness, downscale resolution, boost bitrate, and so much more. Thus, advanced users might find it a great pick for compressing and processing video files. However, here also lies the reason why many beginners stay away from HandBrake. It's much more complicated than most of the other iPhone video to MP4 converters in the market.

Step 1. Download and install the latest version of HandBrake.

Step 2. Launch up HandBrake and then drag the original iPhone video onto this program.

Step 3. Choose a preset from the side panel. Alternatively, go to the Format menu and choose MP4.

Step 4. You can hit Video or Audio to find the video or audio encoding settings.

Step 5. Click on Browse and select the output location. Hit Start Encode to start converting iPhone video to MP4.

Convert iPhone Video to MP4 via HandBrake


  • Open source and free of charge
  • Many text and video tutorials
  • A handful of presets


  • Can only generate MP4, MKV, and WebM file
  • Lack of support for the lossless output codecs
  • It's a CPU resource hog

2 Ways to Convert iPhone Video to MP4 Online

# Freeconvert

Freeconvert is a versatile web-based service that offers conversion services across a number of categories including video, audio, image, ebook, document, and many more. With it, you can convert iPhone video to MP4, MKV, 3GP, and dozens of other popular video and audio formats. You have many setting options to work with for controlling the size and quality of the final MP4 converted from iPhone videos.

Step 1. Go to the File Converter page of Freeconvert.

Step 2. Hit Choose Files. Select the source iPhone videos for adding to this online iPhone video to the MP4 converter.

Step 3. Hit SELECT and choose MP4.

Step 4. Click on the gear icon. On the pop-up panel, you can adjust the video resolution, length, orientation, and a few other properties. Hit Apply Settings to confirm the changes.

Step 5. Hit Convert To MP4 to start to convert iPhone video to MP4 for free online.

Convert iPhone Video to MP4 via Freeconvert


  • 256-bit SSL encryption. No privacy threat
  • 1GB limit for free conversion


  • High price tag: $25.99 per month
  • Too many pop-ups and ads
  • Cause visible quality loss
  • Respond slowly under poor network connection

# Zamzar

Zamzar is an online media conversion service, through which you can convert iPhone videos to a number of video types, including MP4, WebM, MOV, AVI, WMV, and MPG. Zamzar is designed for rapid use. After you upload the source iPhone video file and choose the output format, it will start the conversion. You get no options to adjust the video codec, resolution, or other encoding options. Worse still, Zamzar doesn't let a free account convert the iPhone videos over 50MB.

Step 1. Go to the homepage of Zamzar.

Step 2. Hit Choose Files and select the iPhone video file that you want to convert into MP4 for loading to this tool.

Step 3. Hit the drop-down menu of Convert To and select MP4.

Step 4. Hit Convert Now to start to free convert iPhone video to MP4 online via Zamzar.

Convert iPhone Video to MP4 via Zamzar


  • Get things done in one click
  • h
  • No pop-up ads


  • Paid to convert an iPhone video that exceeds 50MB
  • No advanced setting options
  • Bring terrible quality loss
  • Convert slowly under an unstable network connection

About The Author

Cecilia Hwung is the editor-in-chief of Digiarty VideoProc. With over a decade of experience, she specializes in delivering insightful content on AI trends, video/audio editing, conversion, troubleshooting, and software reviews. Her expertise makes her a trusted ally in enhancing users' digital experiences.

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